POČITEK V telesu se vedno dogajata dva procesa in sicer razgradnja in izgradnja. Vendar nikoli oba v istem času. Zelo pomembno je da vemo, da je proces razgradnje tisti, ki se dogaja med treningom. Med samim treningom namreč v mišicah prihaja do mikropoškodb, ki so tudi razlog, da mišice niso več sposobne delati na istem...
Spletna stran 4fit.si uporablja piškotke za izboljšanje uporabniške izkušnje. Z nadaljevanjem uporabe te strani soglašate z uporabo piškotkov. Sprejmi
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